established in 2001​

Erik Fredrickson is a certified personal coach and writer with credentials in fitness, nutrition, and a B.A. in Psychology.  He has been coaching and consulting for over 20 years.  Erik is also a cancer survivor and entrepreneur who understands first hand the challenges of balancing life’s demands with family and business.  He has helped countless people over thousands of sessions to better their health, fitness, and achieve their goals despite the inevitable challenges that we all come across.  Erik is married to his loving wife with whom he has three children.


When you team up with me, you have a partner who will help you come up with the strategies you need to be effective in your goals.


We will go step by step creating a map to find the quickest solutions for areas in your life you feel need improvement.  Together we will take the unknowns of the future into an empowering present moment action plan.

Areas of focus

  • Life Balancing
  • Time Management and Planning
  • Fitness and Health Consulting
  • Nutritional Consulting
  • Personal Communication Strategies
  • Personal Effectiveness
  • Stress Management 

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